Weigh In record (no journal entry) for 16 January 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1890 kcal
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Fat: 75.81g | Prot: 125.95g | Carb: 187.57g.
Breakfast: Quaker Steel Cut Oatmeal, Scrambled Egg, Bob Evans Turkey Sausage Link, Water (Bottled), Coffee (Brewed From Grounds), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Baked Sweetpotato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Wylwood Mixed Vegetables (No Salt), Water (Bottled). Dinner: Mixed Salad Greens, Tomatoes, Checkers Spicy Chicken Sandwich. Snacks/Other: Fage Total 0% Greek Yogurt, Jell-O Chocolate Pudding Cups, Walnuts, Honeycrisp Apples, Nature Valley Recharge Bar - Cherry Dark Chocolate, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Blueberries, Almonds, Fage Total 0% Greek Yogurt. more...
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gaining 0.5 lb a week
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