Weigh In record (no journal entry) for 16 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1162 kcal
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Fat: 52.65g | Prot: 38.35g | Carb: 144.72g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Bananas, Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Herr's Hot Sauce Potato Chips, Dole Chopped Salad Kit Bacon & Bleu, Hillshire Farm Honey Ham, Trader Joe's Bread & Butter Pickles, Subway Tomatoes, LaBrea Bakery Three-Cheese Semolina Loaf, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Clementines, Pop Secret Extra Butter Popcorn. more...
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steady weight
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