Weigh In record (no journal entry) for 16 January 2015
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1392 kcal
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Fat: 52.09g | Prot: 64.47g | Carb: 129.58g.
Breakfast: English Muffin, Scrambled Egg, Egg White, Butterball Everyday Turkey Bacon. Lunch: Panda Express Fortune Cookie, Panda Express Orange Sauce, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: Frozen Margarita, Lettuce Salad with Assorted Vegetables, On The Border Chips and Salsa. Snacks/Other: Murray Sugar Free Peanut Butter Cookies, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1688 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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