madanjen's Journal, 26 March 2023

Happy Sunday all.

Lost a little since last weigh in. With a bit more workout and following my plan, I should get below 220 this week.

Wish me luck. Have a great week!

Here's my tip of the week "If you are good at something never do it for free."(see picture below)...

220.6 lb Lost so far: 48.4 lb.    Still to go: 55.6 lb.    Diet followed poorly.