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WEIGHT 165.7 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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165.7 lb
Lost so far: 15.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1151 kcal
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Fat: 64.07g | Prot: 45.37g | Carb: 91.81g.
Breakfast: Whole Milk, Veggies Made Great Cinnamon Roll Muffins. Lunch: La Terra Fina Cheddar & Broccoli Quiche, Bacon. Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Strawberries , Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. more...
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losing 3.5 lb a week
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