Upton OGoode's Journal, 16 January 2015

189.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 115.27g | Prot: 122.24g | Carb: 201.63g.   Breakfast: Breakfast Burrito. Lunch: Cooked Broccoli, Coca-Cola Coco-Cola Classic (12 oz), Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, Trader Joe's Ultimate Pretzel Rolls, Peanut Butter, Ghirardelli 60% Cacao Dark Chocolate Squares. more...

2795 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...