DietNinja's Journal, 16 January 2015

161.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 50.54g | Prot: 74.35g | Carb: 110.57g.   Breakfast: Doc Green's Sauteed Veggies, Egg, Egg White . Lunch: Bush's Best Blackeye Peas with Bacon. Dinner: Birds Eye Voila! Chicken Florentine. Snacks/Other: Pinot Noir Wine , Trader Joe's Double Gloucester Cheese, Cheddar Cheese . more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...