ElaineHess's Journal, 16 January 2015

149.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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633 kcal

Fat: 17.92g | Prot: 33.89g | Carb: 91.10g.   Breakfast: Bob's Red Mill Organic Oat Bran, Oranges, Pineapple, Wegmans 0% Fat Greek Yogurt Plain, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Chips, America's Choice Natural Almonds, Lambertz European Chocolate Cookie Collection. more...

1709 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...