Weigh In record (no journal entry) for 11 July 2011
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2079 kcal
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Fat: 59.83g | Prot: 84.23g | Carb: 248.77g.
Breakfast: mcdonalds coffee creamer, yocrunch 100 calorie, 's Fiber Now - Chewy Chocolate and Oat Bar, Aldi lunch Buddies Apples & Caramel. Lunch: chicken tacos extra lettuce. Dinner: riesling, salad, italian bread, red potatoes mashed, chicken marsal. Snacks/Other: chocolate cake. more...
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1855 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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