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I feel like I'm eating very healthy and under my RDCI but i'm feel like i'm gaining, I haven't weighed in this week yet, I will tomorrow, but I have a bad feeling that it's going to show a positive gain instead of a nice 1-2 lb loss... I'm so close to my goal and if eating healthy and eating this little every day only makes me stay the same weight, then I will never be able to enjoy food again! Not fair!
Diet Calendar Entries for 15 July 2011:
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1195 kcal
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Fat: 52.07g | Prot: 99.19g | Carb: 87.64g.
Breakfast: 100% Premium Chocolate Whey Protein, Coffee Cream, Milk (Nonfat). Lunch: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Natural Creamy Peanut Butter. Dinner: Unsalted Sweet Butter, Italian Salad Dressing, Flounder Fillets, salad, alexia spicy sweet. Snacks/Other: Sharp Cheddar Cheese, diet pepsi. more...
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1904 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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