jpendleton's Journal, 11 July 2011

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 53.81g | Prot: 25.89g | Carb: 118.75g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Coffee with Cream and Sugar. Dinner: McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Red Table Wine, Club Mix, Cream Cheese, Red Velvet Cupcake. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...