Weigh In record (no journal entry) for 16 January 2015
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161.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1523 kcal
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Fat: 93.40g | Prot: 53.15g | Carb: 119.55g.
Breakfast: Stop & Shop Light Cream, Hood Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Old Dutch Original Kettle Chips, Jason's Deli Savvy Chicken Salad Wrap. Dinner: Outback Steakhouse Victoria's Filet (7 oz), Fresh Seasonal Veggies, House Salad (No Dressing), Thousand Island Dressing. more...
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losing 7.7 lb a week
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DeacJan's weight history
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