CherryS's Journal, 09 September 2009

135.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 39.70g | Prot: 54.11g | Carb: 142.85g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Caesar Dressing, lettuce, Lean Cuisine Pepperoni Pizza. Dinner: Milk, Bread. Snacks/Other: 100 Calorie Wheat thins. more...

1598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...