halligan1201's Journal, 16 January 2015

175.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 66.87g | Prot: 77.05g | Carb: 272.04g.   Breakfast: Bananas. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Once Again Almond Butter. Dinner: Casey's Sausage Pizza. Snacks/Other: Muscle Milk Chocolate Protein Powder, Apples, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Once Again Almond Butter. more...

2188 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 10 hours. more...