Weigh In record (no journal entry) for 16 January 2015
|
243.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
1137 kcal
|
Fat: 26.81g | Prot: 84.30g | Carb: 146.54g.
Breakfast: Coffee, Bananas, Boiled Egg. Lunch: Bananas, Apples, Pears. Dinner: Pineapple, Pork Loin (Whole, Lean Only), Aldi Barbecue Sauce Burman's, Green Peppers, Lisy Lemon Pepper, 2% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
3458 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loonwatcher's weight history
|