Mike in NC's Journal, 26 March 2023

167.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 80.59g | Prot: 169.99g | Carb: 319.07g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Honey, Fage Total 0% Greek Yogurt, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Broccoli Flower Clusters , Nature's Garden Omega-3 Deluxe Mix (Package). Dinner: Whole Wheat Bread, Cheddar Cheese , Fresh Express Garden Salad, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Cuties Mandarin Orange. more...

3085 kcal

Activities & Exercise: Elliptical - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...