Weigh In record (no journal entry) for 25 March 2023
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1392 kcal
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Fat: 84.70g | Prot: 79.82g | Carb: 80.74g.
Breakfast: Herta Knacki, Bjorg Lait d’Amande Vanille Bio, Graines de Chia Séchées, Bjorg Son d'avoine Bio, Banane. Lunch: Herta Fines Tranches Poitrine Fumée, Herta Knacki . Dinner: Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Oeuf, Mozzarella, Tomates Cerises, Mâche, Super U Cotes de Porc Cuites, Herta Fines Tranches Poitrine Fumée . Snacks/Other: Mangues. more...
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losing 5.4 lb a week
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