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11/7/11
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2648 kcal
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Fat: 110.71g | Prot: 56.69g | Carb: 365.56g.
Breakfast: Semi Skimmed Milk, Cane Sugar, Granulated, Fairtrade Organic, Coffee (Instant Powder), Plain Yogurt (Lowfat). Lunch: Crisps, Sausage Roll, Sweet Chilli Stir Fry Sauce, Sweet and Crunchy Vegetable Stir Fry. Dinner: Olive Oil Spread, Seeded Batch. Snacks/Other: Coca Cola. more...
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2528 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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