cirnemn's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015

149.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:

171 kcal

Fat: 3.88g | Prot: 8.69g | Carb: 23.42g. Breakfast: White Bread, Coffee (Brewed From Grounds), 2% Fat Milk. more...

1930 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 7.0 lb a week


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cirnemn's weight history