Weigh In record (no journal entry) for 16 January 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1275 kcal
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Fat: 29.58g | Prot: 90.49g | Carb: 181.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Mountain High Lowfat All Natural Plain Yoghurt, Souper Salad Iceberg Lettuce, Mission Yellow Corn Tortillas, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Steak (Lean Only Eaten). Snacks/Other: Quest smores, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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gaining 1.4 lb a week
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