Weigh In record (no journal entry) for 16 January 2015
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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591 kcal
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Fat: 20.50g | Prot: 39.00g | Carb: 62.00g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Zaxby's Kiddie Finger. more...
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losing 0.4 lb a week
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mrsjohnson85's weight history
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