amfeagin's Journal, 11 July 2011

433.6 lb Lost so far: 16.4 lb.    Still to go: 168.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 13.04g | Prot: 58.21g | Carb: 194.10g.   Breakfast: Bananas. Lunch: banana, Strawberries, bananas, grapes. Dinner: wheat bread, Boneless Skinless Chicken Breast, bananas. more...

6471 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...