wnddncr's Journal, 16 January 2015

113.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.89g | Prot: 46.50g | Carb: 176.51g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Ovaltine Classic Malt Mix, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Bananas, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Coffee (Brewed From Grounds). Lunch: Bing Cherries, Cooked Green String Beans (from Fresh), Cooked Carrots (from Canned), Rice-A-Roni Long Grain & Wild Rice, Publix Red Seedless Grapes. Dinner: Sargento Colby Jack Cheese Sticks, Iceberg Lettuce (Includes Crisphead Types), Tuna Fish Salad. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers. more...

1890 kcal

Activities & Exercise: Hanging Laundry - 5 minutes, Fitness Training (Workout) - 1 hour, Washing Dishes - 11 minutes, Standing - 45 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 44 minutes, Stretching (yoga) - 10 minutes, Sitting - 9 hours and 55 minutes. more...