Weigh In record (no journal entry) for 16 January 2015
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215.5 lb
Lost so far: 15.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1486 kcal
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Fat: 67.11g | Prot: 119.19g | Carb: 99.88g.
Breakfast: Chick-fil-A Multigrain Oatmeal, Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, MusclePharm Arnold Iron Whey. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Chick-fil-A Chicken Nuggets (12 Count). more...
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gaining 1.2 lb a week
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