Weigh In record (no journal entry) for 26 March 2023
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231.7 lb
Lost so far: 8.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2110 kcal
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Fat: 162.14g | Prot: 122.38g | Carb: 27.66g.
Breakfast: Erdbeeren, Eigelb, Ei, Keto Brötchen, Gut & Günstig Mittelalter Gouda, Edeka Südtiroler Speck, Honig, Butter. Lunch: Bergader Bavaria Blu, Butter, Keto Brötchen. Dinner: Strauchtomaten, Schwarzwälder Schinken, Kohlrabi, Edeka Schafskäse. Snacks/Other: Paranüsse, Kaffee. more...
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2980 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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