Weigh In record (no journal entry) for 11 July 2011
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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4092 kcal
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Fat: 185.19g | Prot: 339.79g | Carb: 291.16g.
Breakfast: Egg White, Raspberries, Deli Sliced Ham, Cheddar Cheese, Pro Performance Soy Protein 95. Lunch: Elite Gourmet Milk Chocolate, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley), Banana Creme Ready-to-Drink, Banana Creme Ready-to-Drink. Dinner: Smart & Delicious Low Fat Low Sodium Tortillas, Mixed Salad Greens, 98% Fat Free Hot Dogs, Classic Cheddar Jack Shredded Cheese, Light Balsamic & Basil Vinaigrette, Light Mayonnaise, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Peanut Butter, Diet Brownie, Milk (Nonfat), Banana Creme Ready-to-Drink, Blueberry Almond Flax 7 Grain Granola Bar, Nutri-Grain Cereal Bar - Raspberry. more...
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3531 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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