Weigh In record (no journal entry) for 16 January 2015
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250.0 lb
Lost so far: 92.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1581 kcal
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Fat: 60.62g | Prot: 82.18g | Carb: 161.84g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Sweet Potato, Great Value Chicken Flavored Stuffing Mix, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Great Value Buttery Smooth Crackers, Bananas, Stevia Extract, Sugar Free Boston Cream Pie Pudding, Frito-Lay Sunflower Seeds in Shell, Coffee. more...
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3310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.0 lb a week
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