Pgwagner's Journal, 16 January 2015

Weigh In record (no journal entry) for 16 January 2015
250.0 lb Lost so far: 92.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2015:
1581 kcal Fat: 60.62g | Prot: 82.18g | Carb: 161.84g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Great Value Chicken Flavored Stuffing Mix, Sweet Potato, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee, Frito-Lay Sunflower Seeds in Shell, Sugar Free Boston Cream Pie Pudding, Stevia Extract, Bananas, Great Value Buttery Smooth Crackers, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
3310 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 3.0 lb a week



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