flcbell's Journal, 11 July 2011

248.4 lb Lost so far: 9.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 54.33g | Prot: 77.28g | Carb: 28.45g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: classic iceberg salad, Squirty Cheddar Cheese. Dinner: Cheddar Cheese, Bologna, Extra Large Grade A Eggs, Egg White. Snacks/Other: Creamy Peanut Butter, Whey Protein Powder. more...

3912 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, treadmill - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...