Weigh In record (no journal entry) for 16 January 2015
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207.8 lb
Lost so far: 25.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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524 kcal
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Fat: 5.66g | Prot: 54.03g | Carb: 65.27g.
Breakfast: Gala Apples. Lunch: Albertsons Hard Boiled Egg Whites, Wal-Mart 96/4 Ground Beef, Taco Bell Border Sauce - Hot, Tomatoes, Onions, Earthbound Farm Romaine Salad. Dinner: Frank's Red Hot Sauce, Cuties Clementines, Birds Eye Broccoli Florets, Market Pantry Small Cooked Shrimp. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 14.0 lb a week
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neotiny's weight history
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