Weigh In record (no journal entry) for 11 July 2011
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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986 kcal
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Fat: 45.89g | Prot: 38.00g | Carb: 109.12g.
Breakfast: Cantaloupe Melons , Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Dinner: Italian Bread, Chicken Patty, Oil and Vinegar Salad Dressing (Home Recipe). more...
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gaining 1.4 lb a week
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