Weigh In record (no journal entry) for 11 July 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1205 kcal
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Fat: 80.66g | Prot: 85.08g | Carb: 16.56g.
Breakfast: Breakfast Sausage. Lunch: Hard-Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Pepperoni and Cheese, Salted Peanuts (Planters). more...
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steady weight
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