Weigh In record (no journal entry) for 11 July 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1647 kcal
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Fat: 26.84g | Prot: 74.63g | Carb: 232.82g.
Breakfast: Oatmeal. Lunch: Lipton Brisk Lemon Iced Tea, Mixed Salad Greens, Chicken Florentine. Dinner: Daiquiri, Black Beans, White Rice, Seafood Soup with Vegetables, Tortilla Corn Chips. more...
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gaining 0.7 lb a week
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