Weigh In record (no journal entry) for 16 January 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
3554 kcal
|
Fat: 75.92g | Prot: 258.58g | Carb: 491.16g.
Breakfast: Water, Water, Water, Water, Water, Water, Biotics Research Corporation Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tasty Bite Basmati Rice, Tilapia (Fish). Dinner: Water, Water, Water, Water, Water, Water, Water, Sweet Potato, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Dole Organic Bananas, Skippy Creamy Peanut Butter, Harry & David Moose Munch Chocolate Bar, York Peppermint Pattie (Fun Size), Biotics Research Whey Protein Isolate, Water, Quest White Chocolate Raspberry, Dole Organic Bananas, Alpine Fresh Blueberries, Advocare Post-Workout Recovery, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|