Fate's Journal, 11 July 2011

194.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 35.29g | Prot: 68.92g | Carb: 151.37g.   Breakfast: Cocoa Krispies, skim milk. Lunch: Hamburger Helper - Cheeseburger Macaroni. Dinner: grapes, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: air popped 94% fat free popcorn. more...

3332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 4 hours. more...