Atomz's Journal, 11 July 2011

169.6 lb Lost so far: 7.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 55.32g | Prot: 106.94g | Carb: 172.71g.   Breakfast: Cream (Half & Half, Fat Free), greek yogurt, bulgur. Lunch: 0% Greek Style Yogurt, Hummus. Dinner: chicken ceasar salad, m&m peanut. Snacks/Other: pretzel, mc donald's chicken salad south. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Standing - 1 hour and 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...