Weigh In record (no journal entry) for 11 July 2011
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325.8 lb
Lost so far: 5.4 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1009 kcal
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Fat: 57.50g | Prot: 60.00g | Carb: 61.00g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Tuna Salad with Crackers Kit. Dinner: Fresh Grilled Zucchini, Side of Creamy Mashed Cauliflower, Salmon Florentine. Snacks/Other: Light String Cheese. more...
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losing 4.2 lb a week
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