Rvmk's Journal, 16 January 2015

136.2 lb Lost so far: 2.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 39.62g | Prot: 53.52g | Carb: 81.94g.   Breakfast: Bacon, Egg (Whole), Chewing Gum (Sugarless), Ketchup, Coffee with Milk. Lunch: Cheddar Cheese, Cauliflower (with Salt, Drained, Cooked, Boiled), Coffee with Milk, Orange Soda, Ketchup, Sea Harvest Hake Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Klein Karoo Ostrich Viennas, Green Olives, Red Table Wine, Coffee with Milk, Light Wine, PnP Shredded Tuna in Water, Merlot Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Maynards Wine Gums Roll, Chewing Gum (Sugarless), Almonds, Chewing Gum (Sugarless). more...

1619 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...