Weigh In record (no journal entry) for 16 January 2015
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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865 kcal
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Fat: 15.61g | Prot: 27.41g | Carb: 160.96g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Tea with Milk. Lunch: Cooked Green Cabbage, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Instant Tea Presweetened with Sugar (made From Powdered). more...
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3150 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Shopping - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Abby Peace's weight history
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