| March 2024 |
| Sat 9th: |
323 *
|
13%
|
fat: 13.25g |
| |
protein: 16.44g |
| |
carbs: 36.71g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1404 *
|
58%
|
fat: 49.77g |
| |
protein: 74.18g |
| |
carbs: 168.76g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
1100 *
|
46%
|
fat: 37.87g |
| |
protein: 30.16g |
| |
carbs: 186.98g |
|
-
|
-
|
| Mon 17th: |
910 *
|
38%
|
fat: 28.92g |
| |
protein: 36.25g |
| |
carbs: 135.56g |
|
3290*
|
 2380
|
| December 2021 |
| Sat 25th: |
419 *
|
17%
|
fat: 11.84g |
| |
protein: 9.16g |
| |
carbs: 74.89g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
1032 *
|
43%
|
fat: 22.25g |
| |
protein: 56.12g |
| |
carbs: 162.15g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
228 *
|
10%
|
fat: 2.86g |
| |
protein: 8.90g |
| |
carbs: 47.04g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
1485 *
|
62%
|
fat: 85.22g |
| |
protein: 74.05g |
| |
carbs: 117.43g |
|
-
|
-
|
| Fri 9th: |
1192 *
|
50%
|
fat: 48.27g |
| |
protein: 70.10g |
| |
carbs: 120.17g |
|
-
|
-
|
| Thu 8th: |
1425 *
|
59%
|
fat: 70.78g |
| |
protein: 54.82g |
| |
carbs: 154.71g |
|
-
|
-
|
| Wed 7th: |
986 *
|
41%
|
fat: 52.09g |
| |
protein: 43.61g |
| |
carbs: 97.56g |
|
-
|
-
|
| Tue 6th: |
1297 *
|
54%
|
fat: 53.73g |
| |
protein: 67.57g |
| |
carbs: 137.45g |
|
-
|
-
|
| Sun 4th: |
659 *
|
27%
|
fat: 38.80g |
| |
protein: 39.78g |
| |
carbs: 41.37g |
|
-
|
-
|
| Sat 3rd: |
1605 *
|
67%
|
fat: 81.29g |
| |
protein: 87.76g |
| |
carbs: 68.00g |
|
-
|
-
|
| Fri 2nd: |
1735 *
|
72%
|
fat: 88.76g |
| |
protein: 120.69g |
| |
carbs: 57.24g |
|
-
|
-
|
| Thu 1st: |
453 *
|
19%
|
fat: 29.63g |
| |
protein: 41.03g |
| |
carbs: 2.87g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1425 *
|
59%
|
fat: 89.94g |
| |
protein: 103.32g |
| |
carbs: 48.94g |
|
-
|
-
|
| Tue 30th: |
1117 *
|
47%
|
fat: 50.28g |
| |
protein: 123.49g |
| |
carbs: 46.53g |
|
-
|
-
|
| Mon 29th: |
1858 *
|
77%
|
fat: 101.25g |
| |
protein: 197.46g |
| |
carbs: 36.81g |
|
-
|
-
|
| Tue 23rd: |
763 *
|
32%
|
fat: 34.23g |
| |
protein: 34.19g |
| |
carbs: 81.51g |
|
-
|
-
|
