Weigh In record (no journal entry) for 11 July 2011
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209.4 lb
Lost so far: 34.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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986 kcal
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Fat: 30.58g | Prot: 50.40g | Carb: 88.82g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Boston Lager. more...
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losing 12.6 lb a week
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Andyc5768's weight history
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