goddessness's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

110.9 lb Lost so far: 6.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

1177 kcal

Fat: 46.89g | Prot: 53.13g | Carb: 135.33g. Breakfast: Whole Wheat Bread, Egg. Lunch: Chicken and Avocado Salad. Dinner: roll, pumpkin soup. Snacks/Other: sauerkraut. more...

1595 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 3.1 lb a week

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goddessness's Journal, 11 July 2011

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