Weigh In record (no journal entry) for 11 July 2011
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247.7 lb
Lost so far: 9.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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474 kcal
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Fat: 6.00g | Prot: 11.00g | Carb: 99.60g.
Breakfast: welchs apple juice, Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.3 lb a week
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abovethewake's weight history
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