Weigh In record (no journal entry) for 16 January 2015
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233.7 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1308 kcal
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Fat: 36.71g | Prot: 113.03g | Carb: 127.63g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Mandarina, Solomillo de Ternera, La Sirena Sopa De Pescado, Pan Blanco. Snacks/Other: Bocadito de Jamón con Tortilla, Café Nespresso Cortado. more...
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3150 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 7.7 lb a week
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