Weigh In record (no journal entry) for 11 July 2011
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2011:
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2879 kcal
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Fat: 96.54g | Prot: 94.28g | Carb: 414.47g.
Breakfast: cranberry walnut bread, Milk (Fat Free or Skim, Calcium Fortified), quadratini. Lunch: baby carrots, pesto, tomato saue, dinner roll, olive oil. Dinner: mango, olive oil, spinach, quinoa. Snacks/Other: beer, apple, cranberry walnut bread, chia seeds, Peanut Butter Caramel Surprise. more...
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3634 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 57 minutes, Bicycling (slow) - 11/mph - 3 minutes, Resting - 2 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 11 hours. more...
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