benfitz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 780 * -
fat: 12.36g
|
protein: 56.21g
|
carbs: 118.45g
- -
Thu 19th: 1447 * -
fat: 49.22g
|
protein: 61.77g
|
carbs: 195.07g
3858*  2411
Wed 18th: 2821 * -
fat: 125.87g
|
protein: 133.89g
|
carbs: 304.14g
3067*  246
Mon 16th: 291 * -
fat: 2.57g
|
protein: 42.84g
|
carbs: 24.14g
- -
Sun 15th: 4051 * -
fat: 159.88g
|
protein: 158.84g
|
carbs: 502.89g
4517*  466
Sat 14th: 2790 * -
fat: 114.25g
|
protein: 112.08g
|
carbs: 345.12g
3362*  572
Thu 12th: 2131 * -
fat: 53.46g
|
protein: 97.60g
|
carbs: 322.34g
2692*  561
Wed 11th: 2617 * -
fat: 95.94g
|
protein: 138.70g
|
carbs: 313.14g
3303*  686
Tue 10th: 2209 * -
fat: 46.76g
|
protein: 131.72g
|
carbs: 321.52g
3692*  1483
Mon 9th: 934 * -
fat: 21.14g
|
protein: 37.08g
|
carbs: 163.56g
3128*  2194
Tue 3rd: 1138 * -
fat: 44.61g
|
protein: 46.64g
|
carbs: 150.64g
- -
Mon 2nd: 3111 * -
fat: 125.46g
|
protein: 135.09g
|
carbs: 381.03g
2775*  336
Sun 1st: 2643 * -
fat: 93.41g
|
protein: 112.10g
|
carbs: 334.22g
2981*  338
December 2011
Tue 13th: 782 * -
fat: 30.06g
|
protein: 38.73g
|
carbs: 97.34g
- -
Mon 12th: 2705 * -
fat: 99.20g
|
protein: 128.51g
|
carbs: 275.23g
4642*  1937
Sun 11th: 3695 * -
fat: 145.14g
|
protein: 103.38g
|
carbs: 425.34g
3166*  529
Tue 6th: 1003 * -
fat: 17.08g
|
protein: 68.78g
|
carbs: 151.10g
3381*  2378
Mon 5th: 2585 * -
fat: 104.13g
|
protein: 95.91g
|
carbs: 312.84g
4026*  1441
Fri 2nd: 816 * -
fat: 47.75g
|
protein: 42.15g
|
carbs: 67.03g
- -
Thu 1st: 3081 * -
fat: 105.76g
|
protein: 118.52g
|
carbs: 412.64g
3401*  320

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