Weigh In record (no journal entry) for 25 March 2023
|
172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
282 kcal
|
Fat: 6.13g | Prot: 11.75g | Carb: 47.75g.
Breakfast: Fresh & Easy Good Morning Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, A2 2% Milk, Dunkin' Donuts Chocolate Coffee. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
morrpl's weight history
|