Weigh In record (no journal entry) for 16 January 2015
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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3728 kcal
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Fat: 178.72g | Prot: 140.74g | Carb: 382.94g.
Breakfast: Kaneel, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Deli2go Bacon Ei. Dinner: AH Magere Spekreepjes, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milbona Griesmeelpap, AH Rode Kidneybonen. Snacks/Other: Aldi Chocolade Pinda's, Geroosterde Amandelen (Gezouten), Gemengde Notenmix, Côte d'Or Noir de Noir, Milka Oreo, Estella Kaneelstengels, LU Time Out Melkchocolade, Banaan. more...
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3234 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
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losing 12.3 lb a week
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