Weigh In record (no journal entry) for 16 January 2015
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148.6 lb
Lost so far: 8.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1521 kcal
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Fat: 52.07g | Prot: 80.91g | Carb: 182.88g.
Breakfast: McDonald's Cappuccino (Medium). Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Sainsbury's Iceberg Lettuce. Dinner: Red Onions, Tesco Red Pepper, Cheddar Cheese (Reduced Fat, Pasteurised), Cucumber (with Peel), Tesco Chicken Breast Fillets (130g), Mission Deli Wrap Mediterranean Herb. Snacks/Other: Crawford's Bourbon Creams, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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losing 0.6 lb a week
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