Weigh In record (no journal entry) for 25 March 2023
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2451 kcal
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Fat: 55.27g | Prot: 209.27g | Carb: 301.51g.
Breakfast: Publix Mixed Berries, Honey, Fage Total 0% Greek Yogurt, Good Grains Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread. Lunch: Wal-mart Deli White Meat Chicken Salad, Arnold 100% Natural Whole Wheat Bread. Dinner: Tomato Sauce , Blue Cheese , Fresh Express Garden Salad, Cheddar Cheese , Pork Loin (Tenderloin) , Whole Wheat Spaghetti, Kroger 93% Lean Ground Beef. Snacks/Other: Ghirardelli Intense Dark 72% Cacao, Fage Total 0% Greek Yogurt (Container). more...
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2921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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