jasonfahy's Journal, 11 July 2011

225.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 25.27g | Prot: 41.00g | Carb: 118.44g.   Breakfast: 2% Fat Milk, Special K. Lunch: Stouffers Fried, Kashi, Praeventia. more...

2536 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...